Save this glute workout and follow for more 🎉 3x12 Kang squat Pulsing wide stance RDL Reverse lunge to high knee 👇 drop AT HOME for a free week of dumbbell workouts 🎉 | KD Kaiser
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Save this glute workout and follow for more 🎉 3x12 Kang squat Pulsing wide stance RDL Reverse lunge to high knee 👇 drop AT HOME for a free week of dumbbell workouts 🎉 | KD Kaiser
713 views10 months ago
FacebookKD Kaiser
Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
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Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
2.9K viewsSep 27, 2025
FacebookKD Kaiser
Save this one to do this week with dumbbells or a backyard log 🪵 & follow for new workouts every week 100 step overhead carry 30/leg 1/2 split stance toes in squats 100 step overhead carry 24/leg 100 step 18/leg 100 step 12/leg 100 step 6/leg make sure you fuel with protein powder immediately after your workout so you can build lean muscle and boost metabolism I personally do Arbonne vegan protein powder because it’s the cleanest brand you’ll find out there follow @kd.kaiser for more weekly wor
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Save this one to do this week with dumbbells or a backyard log 🪵 & follow for new workouts every week 100 step overhead carry 30/leg 1/2 split stance toes in squats 100 step overhead carry 24/leg 100 step 18/leg 100 step 12/leg 100 step 6/leg make sure you fuel with protein powder immediately after your workout so you can build lean muscle and boost metabolism I personally do Arbonne vegan protein powder because it’s the cleanest brand you’ll find out there follow @kd.kaiser for more weekly wor
1.2K views11 months ago
FacebookKD Kaiser
Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
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Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
2.1K viewsSep 23, 2025
FacebookKD Kaiser
Save this one 🙌🙌 and follow because I post workouts just like this every week workouts like this helped me lose 70 pounds Drop AT HOME for some of my favs you can do at home !! Single leg elevated glute pump to press Seated kang RDL to front raise Superset these (meaning no rest between movements) :45 rest after each set (this is meant to be really tiring! We are in a fat burn stage with this workout) 25 of each, 20 of each, 15 of each Rest Bicep curls x15 each (:45 between each set) Rest Tric
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Save this one 🙌🙌 and follow because I post workouts just like this every week workouts like this helped me lose 70 pounds Drop AT HOME for some of my favs you can do at home !! Single leg elevated glute pump to press Seated kang RDL to front raise Superset these (meaning no rest between movements) :45 rest after each set (this is meant to be really tiring! We are in a fat burn stage with this workout) 25 of each, 20 of each, 15 of each Rest Bicep curls x15 each (:45 between each set) Rest Tric
2.3K views11 months ago
FacebookKD Kaiser
Save this and join me in your backyard! And hit follow 👉 I post at-home workouts alllll the time 🏡💪 (I’m not injured from exercise ;) I had surgery on my right leg for something complete unrelated to working out) 🍑 Today’s Backyard Burn 🔥 1:00 toe tap 3 min to compete: 6/leg reverse lunge to row 12 sumo deadlift to curl Single 6/arm crossbody snatch 3 rounds ⸻ 💬 Your Options: 🍑 Comment TONED → Join my Lean & Toned Fat Burn Program for 9.99/mo (4 strength days 1 HIIT, meal plan, custom mac
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Save this and join me in your backyard! And hit follow 👉 I post at-home workouts alllll the time 🏡💪 (I’m not injured from exercise ;) I had surgery on my right leg for something complete unrelated to working out) 🍑 Today’s Backyard Burn 🔥 1:00 toe tap 3 min to compete: 6/leg reverse lunge to row 12 sumo deadlift to curl Single 6/arm crossbody snatch 3 rounds ⸻ 💬 Your Options: 🍑 Comment TONED → Join my Lean & Toned Fat Burn Program for 9.99/mo (4 strength days 1 HIIT, meal plan, custom mac
2.5K viewsOct 4, 2025
FacebookKD Kaiser
Studies show exercising can help improve mood, energy level, and overall well-being. Try these simple moves today. *Check with your physician before starting a new exercise routine. | Kaiser Permanente
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Studies show exercising can help improve mood, energy level, and overall well-being. Try these simple moves today. *Check with your physician before starting a new exercise routine. | Kaiser Permanente
5K viewsApr 28, 2017
FacebookKaiser Permanente
0:25
Save this one 🙌🙌 workouts like this helped me lose 70 pounds Drop AT HOME for some of my favs you can do in socks at home !! But *** the caveat: you need to do 6 to 8 weeks of progressive overload and then take one week off for deload for workouts like this to be effective :45 of curtsy squats :45 of high knee press :20 rest :45 of wood chop to chest pump right side :45 of wood chop to chest pump left side :20 rest 1:00 2 way curls 1:00 rest 4-5 rounds you need to get very comfortable with doi
986.6K viewsMay 16, 2025
FacebookKD Kaiser
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The 4-30-1 method for my workouts was a game changer and finally taught my body to feel safe to burn fat so I could lose 70 lbs I used to do 5 days of CrossFit or high intensity workouts and then spend 30 extra minutes doing “accessory things” thinking it was going to take me sweating and lying on the floor sizzling like bacon 🥓 after a workout for me to lose weight. But all that was happening was my body was exhausted, I wasn’t recovering, my cortisol stayed in a constant state of crazy and ov
29.6K views10 months ago
FacebookKD Kaiser
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I was inflamed and 70 lbs heavier when I was doing 6 days of intense CrossFit. I quit and started lifting with dumbbells only for 30-45 min 3-4x week. I also added in more protein to my diet and cut out alcohol. I’m fitter and healthier than I’ve ever been. My cortisol is balanced and my body knows how to burn fat. Grab my at home workout guide hetre you go!! https://www.kdkaiser.com/Mixandmatchworkoutbuilder | KD Kaiser
2.5K viewsOct 17, 2025
FacebookKD Kaiser
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3rd set : Workout with Joe at Lift 365
20 views4 months ago
YouTubeAuthor Joe Kaiser
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Kaiser Fitness: Transform Your Workout Routine
89K views10 months ago
TikToklef_trgm
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If you’ve been grinding away at cardio and still not seeing the fat loss you want, you’re not alone. The truth? Cardio alone won’t get you there. Building muscle is the real game changer. It boosts your metabolism so you burn more calories all day—during your workout, after your workout, even while you sleep. More muscle = more fat burned = faster results you can actually see. So stop focusing on losing weight. Start focusing on burning fat. Strength training is where the real transformation hap
7K viewsMar 29, 2025
FacebookKD Kaiser
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I lost 70 lbs with this rule 🥳 and i wasn’t fluffy at the end:) The more muscle you have, the faster your metabolism looks, the faster you can lose weight on the scale, and the more you like how you look naked strength training and protein builds muscle. Cardio just burns fat. So if you aren’t doing strength training, there’s no muscle to show up when you lose the weight… Which equals the skinny and fluffy look. The 3-1-5 rule three days of strength training for 30 to 45 minutes One day of LISS
3.6K viewsNov 4, 2025
FacebookKD Kaiser
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Exercise 11 of 30 at #lift365oviedo #workoutwithjoe
897 views3 months ago
YouTubeAuthor Joe Kaiser
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Follow me so the message isn’t blocked and drop “at home” to grab a sample!! Or are you ready to stop guessing on your workouts and need a plan that works? Drop TONED to join the lean and toned workout program in the Fit Forever app 🥳metabolic fat burn at home workout program 🥳daily habit tracker 🥳meal plans 🥳custom macros 🥳community support group Drop TONED to check it out | KD Kaiser
2.1K viewsOct 13, 2025
FacebookKD Kaiser
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Yoga can increase flexibility and reduce stress. Try this pose to get started and remember to check with your physician before starting a new exercise regimen | Kaiser Permanente
543.3K viewsSep 2, 2017
FacebookKaiser Permanente
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Your body will continue to store fat until you change this one thing 👇👇 Your stress levels both externally and internally You need good stress on your body to build muscle because the more muscle you have, the faster your body will burn fat Good stress: Strength training (you won’t get bulky if you eat in a caloric deficit) But ‼️ you will store fat unless you learn to manage bad stress Bad stress: Over training (too much exercise without rest days - too much HIIT, too much cardio, too many st
59.3K viewsApr 7, 2025
FacebookKD Kaiser
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おすすめKEISERトレーニング4選
17.5K views4 months ago
YouTubeリョウカスイングゴルフ
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【KTSF x Kaiser Permanente】 運動是最好的良藥！保持活力，就從今天開始🏃‍♂️
355 views6 months ago
YouTubeKTSF Channel 26
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Kaiser’s workout of the day 🏋️ | Iesha Blankenship
514 views10 months ago
FacebookIesha Blankenship
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Kaiser edit⚽️ ||BEST WORKOUT?|| experimenting with watermarks. #fyp #targetaudience #bluelockedit #kaiseredit #kaiserbluelock
789 views6 months ago
TikTokslayerr.z
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First thing I’m doing is reminding myself that factually, based on math, it’s impossible to gain 7 pounds overnight it takes an extra 3200 cal to gain 1 pound. that is 10 slices of pie. And I know I didn’t eat 70 slices of pie last night. So it honestly is impossible for me to have gained 7 pounds overnight, which means I don’t need to lose it. then I need to ask myself circumstantially what are the differences in yesterday and today? Yesterday: I weighed myself after fasting in the morning: 120
108.5K views10 months ago
FacebookKD Kaiser
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Kaiser knee video jerry
1.5K views4 months ago
YouTubeKaiser videos
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maybe i should add this workout into my daily routine #fyp #fitnessgrampacertest #pushupchallenge #fitness #muscles
2.8M views4 months ago
TikToktillie.kaiser
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Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.
727.5K views2 weeks ago
TikToknextleveldadfitness
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انتبه انك تعدل اقدامك او طريقه حركتك على طول قبل ماتفك الضغط اللي موجود بجسمك ومبني له سنوات هذا قد يسبب لك الم اكثر ‼️‼️#explore #fyp #رياضه #move
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Time to build those arms 🤝💪 | gym
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Inside the LA Clippers State-of-the-Art Training Facility
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Walking VS Running for FAT LOSS [the nuance] #cardiobunny #fatlosshelp #fatlosstips
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