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15 kilómetros. De noche. En nuestra isla favorita. FORMENTERA. #15KmFormentera Hoy me ha tocado correr “solo”. No estaba planeado así, pero creo que ha sido una de las adaptaciones más bonitas que hemos tenido que hacer nunca. Y por el mejor motivo del mundo. Formentera fue el primer lugar al que viajamos juntos, mami y papi. Y hoy, años después, hemos vuelto por primera vez siendo tres. Durante estos 15 kilómetros no he dejado de pensar en vosotros. Especialmente en ti, pequeñín/a. Todavía no h
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15 kilómetros. De noche. En nuestra isla favorita. FORMENTERA. #15KmFormentera Hoy me ha tocado correr “solo”. No estaba planeado así, pero creo que ha sido una de las adaptaciones más bonitas que hemos tenido que hacer nunca. Y por el mejor motivo del mundo. Formentera fue el primer lugar al que viajamos juntos, mami y papi. Y hoy, años después, hemos vuelto por primera vez siendo tres. Durante estos 15 kilómetros no he dejado de pensar en vosotros. Especialmente en ti, pequeñín/a. Todavía no h
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It’s not every day you get to surprise a friend with something like this 👏 (via keeprunningkait/IG) #espnsocial #runtok #marathon
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The Greatest Way to Improve Sprinting Mechanics! ⚡️⚽️ High-knee drive exercises can help you: 🔥 Improve sprint coordination and running mechanics. ⚡ Develop explosive knee drive and faster leg recovery. 🚀 Improve rhythm and technique for acceleration and top speed. 2–3 sets × 10–15 reps per leg. Focus on quality and control! 👇🏾👇🏾 💬 DM me the biggest thing holding you back from becoming faster and more explosive on the pitch. I'll help you figure out what to work on to take your performanc
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125 dagen lang. Elke dag 1 kilometer. Met één groot doel. 💪 Vandaag mocht ik samen met Jens 1 kilometer meelopen. Jens heeft zichzelf een enorme uitdaging gegeven: hij loopt 125 dagen 1 kilometer hard voor 3FM Serious Request om zoveel mogelijk geld in te zamelen voor de Brandwondenstichting. En juist voor Jens is deze actie extra bijzonder. In december werd hij zelf getroffen door brandwonden. Nu zet hij zijn eigen ervaring om in iets positiefs en zet hij zich in voor anderen. Vandaag was dag
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Ya días antes de la carrera, entendí que moverse no es solamente salir a correr. 🏃🏻‍♂️ Descubrir otros deportes y encontrar nuevas formas de disfrutar el camino. ¿Porqué corremos? es solo La excusa para movernos. Gracias por acompañarnos hasta aquí. Pronto gran final. #PorQueCorremos #Running #LaExcusaEsMoverse #Deportescolsubsido
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4 YEARS OLD & SHE ALREADY HAS FUELING DOWN🤪🙈🤣 I didn’t expect her to so aggressively try to take fuel at the 200m mark of a mile race but I guess better be safe than sorry!🤦🏻‍♀️ 🗣️How is your fueling game? @SHOKZ 🎧dc: TRACKCLUBBABE @Zenni 😎 dc: TRACKCLUBBABE15 @COROS ⌚️ dc: TRACKCLUBBABE @NordicTrack 🏃🏻‍♀️dc: TRACKCLUBBABE 🚀 Let’s run your next PR with our FAST training guides! @tunderface & I took 5 hours off our marathon times (6:08👉🏽3:11 and 4:10 👉🏽2:18) - YOU can too! FAST gui
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