Day 182 #move365 Come and join me for today’s mini movement that helps strengthen your abs and core! If these moves are too fast, slow them down. You can follow along and repeat 6 times or pick each move for 30 seconds, have a rest and repeat 3 times. Listen to your own body and do what is good for you #feelgood #exercise #MovementIsMedicine #movementmatters #move365 | Active Rainbow with Sophie
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Day 182 #move365 Come and join me for today’s mini movement that helps strengthen your abs and core! If these moves are too fast, slow them down. You can follow along and repeat 6 times or pick each move for 30 seconds, have a rest and repeat 3 times. Listen to your own body and do what is good for you #feelgood #exercise #MovementIsMedicine #movementmatters #move365 | Active Rainbow with Sophie
24.5K viewsAug 7, 2025
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Day 87- #move365 come and join me for todays movement ☺️ have fun with the moves and keep smiling 😊 | Active Rainbow with Sophie
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Day 87- #move365 come and join me for todays movement ☺️ have fun with the moves and keep smiling 😊 | Active Rainbow with Sophie
411.9K viewsMar 29, 2025
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Day 222 #move365 Join me today for a gentle mini movement session πŸ’ͺ β€” we’re focusing on coordination and leg strength to help you feel grounded, balanced, and strong. 🌈 Take a seat, follow along, and move at your own pace. Repeat the sequence 4 times, rest, and feel free to go again if it feels good! 🌟 Remember β€” every little bit of movement counts. Let’s keep showing up, one day at a time. πŸ’œ #MoveALittleMore #GentleMovement #FeelGood #MovementIsMedicine #FeelAmazing #ChairExercise #SeatedEx
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Day 222 #move365 Join me today for a gentle mini movement session πŸ’ͺ β€” we’re focusing on coordination and leg strength to help you feel grounded, balanced, and strong. 🌈 Take a seat, follow along, and move at your own pace. Repeat the sequence 4 times, rest, and feel free to go again if it feels good! 🌟 Remember β€” every little bit of movement counts. Let’s keep showing up, one day at a time. πŸ’œ #MoveALittleMore #GentleMovement #FeelGood #MovementIsMedicine #FeelAmazing #ChairExercise #SeatedEx
22.3K viewsOct 29, 2025
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Day 186 #move365 - Come and join me for a mini seated cardio jumping workout. πŸ’Ί Even if most of your workout is seated, sprinkle in some higher-impact moves (if it’s safe for you)!βœ… Boost bone strengthβœ… Engage more musclesβœ… Fire up your heart & lungsβœ… Keep joints & tendons resilientβœ… Train for real-life balance & quick reactionsSeated is greatβ€”variety is better. #dailymovement #chairmovement #FeelGoodVibes #move365 #movementismedicine | Active Rainbow with Sophie
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Day 186 #move365 - Come and join me for a mini seated cardio jumping workout. πŸ’Ί Even if most of your workout is seated, sprinkle in some higher-impact moves (if it’s safe for you)!βœ… Boost bone strengthβœ… Engage more musclesβœ… Fire up your heart & lungsβœ… Keep joints & tendons resilientβœ… Train for real-life balance & quick reactionsSeated is greatβ€”variety is better. #dailymovement #chairmovement #FeelGoodVibes #move365 #movementismedicine | Active Rainbow with Sophie
132.6K viewsAug 14, 2025
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These simple seated moves do more than you think πŸ‘£ Toe taps, heel-toe and marching improve ankle mobility, circulation, leg strength and coordination β€” all while staying low impact and accessible. Perfect for desk breaks, beginners, or anyone wanting to move more with confidence. Keep smiling 😊 Wild Legs Activewear #move365 #gentlemovement #seatedexercise #movementismedicine #MotivationToMove #healthconditions | Active Rainbow with Sophie
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These simple seated moves do more than you think πŸ‘£ Toe taps, heel-toe and marching improve ankle mobility, circulation, leg strength and coordination β€” all while staying low impact and accessible. Perfect for desk breaks, beginners, or anyone wanting to move more with confidence. Keep smiling 😊 Wild Legs Activewear #move365 #gentlemovement #seatedexercise #movementismedicine #MotivationToMove #healthconditions | Active Rainbow with Sophie
29K views10 months ago
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Day 198 #move365 πŸ’ͺ Quick Seated Workout You Can Do Anywhere! πŸͺ‘βœ¨Looking for a simple, effective way to get moving β€” even while sitting? Try this mini routine to boost strength and circulation:βœ… Seated Knee Lift Ab Crunch – Engage your core and lift those knees!βœ… Raise Your Arms – Strengthen shoulders & improve posture.βœ… Heel Dig Bicep Curl – Activate legs and arms at the same time.πŸ’‘ Tip: Grab some hand weights to turn up the challenge!πŸ” How to do it:Copy along and repeat the whole sequence 3-
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Day 198 #move365 πŸ’ͺ Quick Seated Workout You Can Do Anywhere! πŸͺ‘βœ¨Looking for a simple, effective way to get moving β€” even while sitting? Try this mini routine to boost strength and circulation:βœ… Seated Knee Lift Ab Crunch – Engage your core and lift those knees!βœ… Raise Your Arms – Strengthen shoulders & improve posture.βœ… Heel Dig Bicep Curl – Activate legs and arms at the same time.πŸ’‘ Tip: Grab some hand weights to turn up the challenge!πŸ” How to do it:Copy along and repeat the whole sequence 3-
15.7K viewsSep 8, 2025
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Day 68- #move365 Come and join us today for 4 gentle moves that can help increase strength in your hips, legs and knees. You can use a Pilates ball or a cushion. Try each move for 30 seconds, have a rest and repeat as many times as you feel you can. #gentlemovement #seatedexercise #SeatedWorkout #chairexercise #chairmovement #healthconditions | Active Rainbow with Sophie
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Day 68- #move365 Come and join us today for 4 gentle moves that can help increase strength in your hips, legs and knees. You can use a Pilates ball or a cushion. Try each move for 30 seconds, have a rest and repeat as many times as you feel you can. #gentlemovement #seatedexercise #SeatedWorkout #chairexercise #chairmovement #healthconditions | Active Rainbow with Sophie
12.8K viewsMar 10, 2025
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Day 115- #move365 Today we are doing 4 moves that will increase your heart rate and help you to feel energised. Feel free to slow the moves down and do it at your own pace. You will slowly start to feel your heart rate increase. #gentlemovement #move365 #healthylifestyle #MovementIsMedicine #healthconditions | Active Rainbow with Sophie
305 viewsMay 1, 2025
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I am back! Happy Motivation Monday! Come and join me for today’s seated movement. You can copy along with me or pick your favourite moves and create your own mini routine. Have fun and keep smiling #move365 #movementismedicine #healthconditions #seatedexercise #feelgoodmoves | Active Rainbow with Sophie
1.3M views9 months ago
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Day 210 #move365 Come and join me for today’s gentle seated shoulder mobility session! Your shoulders do so much for you every single day β€” from reaching, lifting, to simply sitting tall. Keeping them mobile means: πŸ”₯ Less stiffness and tension (especially if you sit a lot) πŸŒ€ Better posture and upper-body alignment πŸ’¨ Easier breathing with more space through the chest πŸ‹οΈβ€β™€οΈ Improved strength and movement in daily tasks 🌿 Reduced risk of shoulder pain or injury Small, mindful movements add up
19.2K viewsOct 8, 2025
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Day 60 #move365 Today we have our lovely Heidi demonstrating the different ways we can move our legs with dusters or towels under the feet. These are amazing gentle exercises that help build strength in your hip and legs. #seatedexercise #gentleexercise #chairexercise #chairworkout | Active Rainbow with Sophie
119.1K viewsMar 1, 2025
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Take a seat and move your body 🎡 Just remember that any movement is better than non at all πŸ’ͺ🏽 #feelgood #healthconditions #movementismedicine #chairexercise #seatedexercise | Active Rainbow with Sophie
19.8K views10 months ago
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Day 93 #move365 come and join me for todays gentle standing movement πŸ’œ #gentlemovement #gentleexercise #healthconditions | Active Rainbow with Sophie
11.1K viewsApr 4, 2025
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Day 281 #move365 Today we have a combination of ideas that you can do with an exercise band and dusters. Pick the moves and try to do the for 30 seconds. Make sure you use both sides ☺️ has fun with them and keep smiling. #seatedexercise #movementismedicine #gentlemovement #chairexercise #healthconditions | Active Rainbow with Sophie
21.6K views1 year ago
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Day 288 #move365 come and join me for some seated exercise that is perfect for core stability and strength. Do each move nice and slowly making sure you are in control of each move ☺️ #motivategentlemovement #move365 #MotivationToMove #chairexercise | Active Rainbow with Sophie
13.8K views11 months ago
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Come and join me today whilst we focus on ankle mobility. Take it slowly and be gentle on yourself #MotivationToMove #gentlemovement #healthconditions #move365 #seatedexercise | Active Rainbow with Sophie
15K views10 months ago
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Day 93 #move365 come and join me for todays gentle standing movement πŸ’œ #gentlemovement #gentleexercise #healthconditions | Active Rainbow with Sophie
599 viewsApr 4, 2025
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Day 279 #move366 Come and join me for 2 variations of this movement πŸ’œ You can do any movement sat down if you feel unsteady on your feet πŸ‘£ #movementismedicine #movementmatters #seatedexercise #standingexercises | Active Rainbow with Sophie
83.4K views1 year ago
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Day 87- #move365 come and join me for todays movement ☺️ have fun with the moves and keep smiling 😊 | Active Rainbow with Sophie
429.2K viewsMar 29, 2025
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This is a lovely way to mobilise your spine and stretch your back. Take it nice and slow, listen to your body and enjoy every minute. #motivationtomove #movementismedicine #movement #backstretch #backexercises #backmobility #chairexercise #chairmovement | Active Rainbow with Sophie
26.1K viewsOct 8, 2024
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Day 93 #move365 come and join me for todays gentle standing movement πŸ’œ #gentlemovement #gentleexercise #healthconditions | Active Rainbow with Sophie
28.8K viewsApr 4, 2025
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Day 92- #move365 come and join me for some uptown funk. A full body seated mini session ☺️ you can make the moves smaller and slower if you like. Listen to your own body πŸ’œ Keep smiling 😊 #move365 #seatedexercise #seatedmovement #chairexercise #chairmovement #healthconditions #gentlexercise | Active Rainbow with Sophie
114.3K viewsApr 3, 2025
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Day 225 #move365 come and join me for a little seated movement break πŸ€— copy along and enjoy. The first part starts slowly and speeds up half way through. Listen to your body and enjoy. #movementismedicine #MovementMatters #seatedexercise #chairexercise | Active Rainbow with Sophie
15.1K viewsNov 3, 2025
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Day 92- #move365 come and join me for some uptown funk. A full body seated mini session ☺️ you can make the moves smaller and slower if you like. Listen to your own body πŸ’œ Keep smiling 😊 #move365 #seatedexercise #seatedmovement #chairexercise #chairmovement #healthconditions #gentlexercise | Active Rainbow with Sophie
7.9K viewsApr 3, 2025
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Day 205 #move365 it’s great to be back in action after being ill. I was definitely out of breath after this. These moves can be made smaller or bigger depending on your ability. Have fun and enjoy each move with a smile πŸ’œ #seatedmovement #chairmovement #movementismedicine #chairexercise | Active Rainbow with Sophie
461.1K viewsSep 26, 2025
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Day 128 #move365 today we will be focusing on ankle mobility and strength. These exercises are perfect if you want to move a little easier. They also aid blood flow and circulation #movementismedicine #healthconditions #movementmatters #feelgood #healthconditions | Active Rainbow with Sophie
34.9K viewsMay 15, 2025
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Day 169 #move365- come and join me today for our mini workoutπŸ§˜β€β™€οΈ Seated Twists – Loosens your back, improves digestion, and opens your chest.🦡 Knee Lift – Strengthens hips and abs, improves balance, and warms up your legs.πŸŒ™ Side Bend – Stretches your sides, helps you breathe deeper, and eases back tension.πŸ’› Simple moves, powerful effects. Try them today for a happier body. #MovementIsMedicine #gentlemovement #healthmatters #feelgood #feelamazing #medicalconditions | Active Rainbow with Soph
15.2K viewsJul 9, 2025
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Here we have 4 seated exercises that will help strengthen your core, hips and knees πŸ’œ 1. Twist and crunch, 2. Crunches 3. Tap forward 4. Side tap #exercisemotivation #seatedworkout #seatexercise #movementismedicine #motivationtomove #chairworkout #healthconditions | Active Rainbow with Sophie
9.9K viewsJul 17, 2024
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Day 91- #move365 Todays moves are focusing on knee and hip mobility and strength. Follow along with me and see how it makes you feel. You could copy along or pick 3 move, do them for 30 seconds, have a rest and repeat again as many times as you feel fit. Keep smiling 😊 #move365 #movementismedicine #movement #healthyknees #seatedexercise #seatedmovement #chairexercise #chairmovement | Active Rainbow with Sophie
6.6K viewsApr 2, 2025
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Day 69- #move365 grab your dusters!! πŸ˜‚ come and join us today for some amazing exercises that can help improve the strength in your hips, legs and knees. #chairmovement #gentlemovement #SeatedWorkout #chairexercise #inspire #healthconditions #movementismedicine | Active Rainbow with Sophie
4.7K viewsMar 11, 2025
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