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Yoga
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22 weeks pregnant and these hips, pelvis, and lower back have been going THROUGH it. 😂🤰🏽 One thing I refuse to neglect this pregnancy is mobility! As a prenatal fitness coach, I know strengthening your core and pelvic floor is important, but learning how to RELAX those muscles matters just as much. 👏🏽 Give this mobility drill a try! Repeat 2 times! #pregnancy #pregnancyjourney #mobility #motherhood
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