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Scripts
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Healthiest pre workout meal #gym #gymmotivation #bodybuilding #bodybuilder #fitness
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What level are you at? 🤔 The muscle-up can be much easier when you break it down into clear progressions and master each step one by one. #muscleup #calisthenics #workout #fitness #fit
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Si entrenas y NO creces, te falta uno de estos 3 (ciencia real) #fitness #masamuscular
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like wdym extensor carpi radialis longus and extensor carpi ulnaris longus are in 2 completely different locations. #anatomy #anatomyandphysiology #muscularsystem #nursing
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yooitscass
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Белок при тренировках нужен для роста и восстановления мышц. Во время физических нагрузок мышечные волокна испытывают напряжение, а белок помогает им восстанавливаться и становиться сильнее. Также он помогает сохранять мышечную массу при похудении и поддерживать физическую форму. Белок можно получать из обычных продуктов, таких как яйца, мясо, рыба, творог, молоко и бобовые. Протеин в виде порошка не обязателен — это просто удобный способ получить дополнительный белок, если его не хватает в раци
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MAKAVELI*MOTIVATION
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