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✅ ينفع للبنات والشباب 🔥 5 تمارين Kegel لعضلات قاع الحوض 💪 تمارين ممكن تساعدك تحسّن التحكم بعضلات قاع الحوض، وتدعم صحتك البدنية والجنسية مع الالتزام والأداء الصحيح. 📌 احفظ الفيديو وطبّق التمارين بانتظام، وتابع تطوّرك خلال الأسابيع القادمة. 🔥 بدك برنامج تدريبي يناسب هدفك؟ سواء هدفك تقوية جسمك، تحسين لياقتك أو الالتزام ببرنامج واضح، بقدر أساعدك من خلال: 💪 تدريب شخصي (Personal Training) 📲 تدريب أونلاين (Online Coaching) 📩 ابعتلي كلمة «برنامج» على الخاص، ونبلّش نشتغل على هدفك! #تمارين_كيجل #تم
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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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PSA: keep breathing xx Squeeze responsibly. Thankyoubyeee! #pelvicfloorexercises #kegelexercises #incontinence #prolapse #timetosqueeze
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