Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
13.8K viewsSep 10, 2024
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
3K viewsFeb 15, 2023
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
1.1K viewsSep 13, 2024
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Total Gym 50 minute workout-Live
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Total Gym 50 minute workout-Live
13K viewsMar 1, 2023
YouTubeRosalie Brown
Total Gym Tuesday! Let’s make it more challenging! Take a Look!! - there is no pulley attached to my Glide board! Have you tried rowing without your cable pulley attached to your glide board? If you’re looking to make your rowing exercises (or any cable exercise where you’ve hit the top level) more challenging you need to try it! HOW IT WORKS: Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight... the steeper the angle, the more resistance. W
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Total Gym Tuesday! Let’s make it more challenging! Take a Look!! - there is no pulley attached to my Glide board! Have you tried rowing without your cable pulley attached to your glide board? If you’re looking to make your rowing exercises (or any cable exercise where you’ve hit the top level) more challenging you need to try it! HOW IT WORKS: Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight... the steeper the angle, the more resistance. W
2.8K views9 months ago
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10 minutes to better Posture with Total Gym!! The research shows we gain a lot by practicing good alignment. Here are 5 ways posture can have a huge impact on quality | Rosalie Brown's Fitness Club
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10 minutes to better Posture with Total Gym!! The research shows we gain a lot by practicing good alignment. Here are 5 ways posture can have a huge impact on quality | Rosalie Brown's Fitness Club
May 28, 2018
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Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
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Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
3.4K views9 months ago
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Let’s get our cardio in! Low impact, high glute activation and 45 degree step hi angle feels better on knees, hips & back! It’s the Showstopper at TSC.ca Live at 10pm & midnight and Saturday at 7am, 10am, 2pm & 6pm | Rosalie Brown's Fitness Club
793 views9 months ago
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57:58
Total Gym Longevity Workout! Strength, impact, Balance & stretch
3.3K viewsOct 23, 2025
YouTubeRosalie Brown
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Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October Challenge with Total Gym has you performing 3 back exercises with all exercises using the cables. 1. Wide cable pulls can increase your upper-body strength. The wide pull uses a scapular retraction movement to activate muscles throughout your upper back, including the rhomboids, trapezius, and rear delts. This exercise can enhance your shoulder health and stability. With proper form, wide pulls activate the stabil
2.2K viewsSep 30, 2025
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Total Gym Tuesday! Day 23 September Sit-ups & MORE challenge! One of the best advantages of having a total gym is that you can modify any exercise to suit your fitness level. With the Ab tuck or Jack knife you can modify it by keeping your feet on the glide board and doing an assisted sit-up. Note this is one of the very few total gym exercises that become more challenging when the glide board is lower. Another advantage to total gym training is that there are soooo many great core & Ab exercise
1.2K viewsSep 23, 2025
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Day 10 MOVEmber Challenge! The Goal this month is to maintain our daily step count. One way to get our steps in is to add jogging, jumping & hopping to our total gym routine- these impact actions also help with bone density. Here’s a 16 minute cardio workout that will add approximately 2000 steps to your day. You can choose start your workout with cardio as a great warmup or add it to the end of your workout. Recent research suggests that incorporating cardio training after your strength trainin
2.9K viewsNov 10, 2025
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Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be starting my workouts with this 10 minute leg workout. If you’re looking for ways to build strength and muscle in your lower body - this challenge will do it! You’ll be performing single leg squats, side squats, sprinter squats and sumo squats! What’s your favourite squat? I personally find that the side squat targets my glutes the most while I love adding jumps to the sumo squat for bone building impact. Did you know
2.7K views11 months ago
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We are ONE day away from the start of the Total Gym 25th Anniversary Celebration! Have you tried the Anniversary Workout featuring 25 of my favourite Total Gym exercises? https://youtu.be/A-_tWUByExo?si=uc1QgsvQEnFWEFsr Of course Cable Rows have to be included in my top 25! There are many different types of cable rows, including the seated and kneeling cable row, low cable row, mid & upper row, cross cable row and unilateral rows. Cable rows have sooooo many benefits, including: Improved posture
1.1K viewsJan 2, 2025
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Total Gym Tuesday!! Are you a fan of downhill skiing or looking to improve your bone density, core strength and work your lower body? Try this fun workout that will prepare the body for this winter activity that includes total gym moguls: https://youtu.be/cyHBIjnsDn4?si=OXYH6da3eosVprIE Mogul muscles training focuses on building the explosive power, stability, and endurance needed for mogul skiing, targeting quads, hamstrings, glutes, and core to mimic absorbing bumps. Plus core work like the bi
1.4K views11 months ago
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Day 5 of the12 days of Total Gym FITMAS CHALLENGE. Each day we add in another challenge and by day 12 you’ll have the full year of challenges in your workout! Day 1: January Jackknives https://youtu.be/OvG6jp0xh3o?si=nnGwX_TZdbKVZZbUDay 2: FeBACKuary Cable pullovers https://youtu.be/XqHROWZmh1k?si=foPSfl-uYSMvOLw9Day 3: March Glutes challenge with resistance band https://youtu.be/QsGpTqtE45w?si=zRcU42dbi96Dt948Day 4: April Abs and Abductor https://youtu.be/DDFkol2MzDU?si=5_i-2ApXyVlQ7GzvDay 5: A
308 viewsDec 16, 2023
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Day 19 FeBACKuary! Looking for even more GREAT back exercises? Add the cable lat sweep to your Total Gym workouts! Total Gym Cable sweeps are so awesome for your back!!! They are a superior isolation exercises for developing the latissimus dorsi (lats), offering constant, smooth tension for enhanced hypertrophy, better mind-muscle connection, and reduced joint stress when compared to free weights. They specifically help build a wider, more defined back (help the waist to look more lean) and impr
2.1K views8 months ago
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Total Gym Tuesday! The chin up exercise is included as one of my favourite 25 exercises featured in the Total Gym 2025 workout. https://youtu.be/A-_tWUByExo?si=OBLtbfgiaP7Fy3Yd A total gym chin-up is an empowering exercise! The Chin-up exercise works a large number of muscles throughout your arms, shoulders, abdomen, and back. Some of the key chin-up muscles worked include: the biceps, Posterior deltoids - These are shoulder muscles that help your arm move backward. They’re connected to your sho
1.2K viewsDec 24, 2024
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Total Gym Tuesday! Day 2 July Biceps Challenge! This month’s challenge includes some isometric work. It’s a great way to add more challenge to your exercises without loading more weight? Try adding some Isometric holds or Time under tension (TUT) to your routine. TUT refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer- slow it down! The idea is that this forces your mus
468 viewsJul 2, 2024
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LOW impact High intensity moves are a big part of my training regime. Do you find high impact movements like burpees, high knees, jumping jacks just don’t feel great on your knees and hips? No worries!!! You can still do great cardio workouts or HIIT style workouts and attain effective cardiovascular challenge with low impact moves! There are so many exercise moves you can do that get your heart pumping without the high impact that may bother your joints. If you find that high impact exercises a
3.3K viewsFeb 19, 2024
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48:28
Total Gym Total body workout -24 exercises 24 reps !
74K viewsJun 20, 2023
YouTubeRosalie Brown
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Total Gym Beginner Cable Workout - introduction
51.8K viewsJan 15, 2025
YouTubeRosalie Brown
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Total Gym Top 25 exercises Total Body Workout 2025 - Lots of AB & core!
36.5K viewsDec 21, 2024
YouTubeRosalie Brown
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Total Gym Tuesday! 10 Reps VS 20 Reps LOVE this info shared by @hollytbaxter 10 vs. 20 Reps - Surprising Benefits for Muscle & Metabolic Health Ever wondered if lifting lighter weights with more reps can help with anything beyond muscular endurance? This new study might just change your perspective! Resistance training is essential for muscle and metabolic health, but we often overlook how different rep ranges can impact our results. This study dives into the effects of 10 vs. 20 reps on muscle
1.2K viewsSep 9, 2025
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Total Gym 10/20 - 10 exercises 20 reps
34.4K viewsJan 20, 2024
YouTubeRosalie Brown
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Low Impact Workout with Rosalie Brown
26.1K viewsMar 13, 2013
YouTubeRosalie Brown
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Total Gym 20 minute S T R E T C H!
5.4K viewsDec 8, 2023
YouTubeRosalie Brown
55:46
Total Gym- Lynn’s 1 year later - 45lbs lighter- listen to her journey
8.7K viewsMar 31, 2024
YouTubeRosalie Brown
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Total Gym LIVE TOTAL BODY WORKOUT
20K viewsJan 26, 2021
YouTubeRosalie Brown
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Total Gym Unilateral workout - work one side and then the other side
5K viewsAug 16, 2023
YouTubeRosalie Brown
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