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This is one of my absolute favorite ways to train both sides of the forearm. Be forewarned, it’s a burner! It can be done with a dumbbell, kettlebell or really any weight that you can strap a band around. The bottom line…if you haven’t tried it yet you’ll want to. Just 2-3 sets of 4-5 reps up will get the job done (and making it hard to even hold onto your phone!) #forearms #forearmworkout #burnbabyburn #vascularity #workout #thepump #fitness #athleanx #jeffcavaliere | ATHLEAN-X
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This is one of my absolute favorite ways to train both sides of the forearm. Be forewarned, it’s a burner! It can be done with a dumbbell, kettlebell or really any weight that you can strap a band around. The bottom line…if you haven’t tried it yet you’ll want to. Just 2-3 sets of 4-5 reps up will get the job done (and making it hard to even hold onto your phone!) #forearms #forearmworkout #burnbabyburn #vascularity #workout #thepump #fitness #athleanx #jeffcavaliere | ATHLEAN-X
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One of the best forearm training tools you could have might actually be in your tool shed! The sledgehammer. The closer you grip towards the head of the hammer, the "lighter" the weight will be. The further away...the heavier (haha...it's physics b*tch!). Wherever you grab it, the task is simple. Perform 10-20 of each of the 4 moves shown here (radial and ulnar deviation, pronation and supination). Finish it off with 10 spins to incorporate them all together and fry those forearms in a big way!
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