20 Min Walking Workout - With Weights | Full Body Fat Burning Exercises (At Home)
20:48
20 Min Walking Workout - With Weights | Full Body Fat Burning Exercises (At Home)
9.3K views2 months ago
YouTubeMeredith Shirk
20 Min Summer Body Sculpt (+ Dumbbells) | Full Body Workout | All Standing
22:59
20 Min Summer Body Sculpt (+ Dumbbells) | Full Body Workout | All Standing
8.9K views4 months ago
YouTubeMeredith Shirk
20 Min Summer Body Sculpt (+ Dumbbells) | Full Body Workout | All Standing
0:16
20 Min Summer Body Sculpt (+ Dumbbells) | Full Body Workout | All Standing
3.1K views4 months ago
YouTubeMeredith Shirk
Full Body Dumbbell Workout | At Home Strength Training | All Standing, No Jumping
0:15
Full Body Dumbbell Workout | At Home Strength Training | All Standing, No Jumping
2.6K views2 months ago
YouTubeMeredith Shirk
Strong & Toned Full Body Workout with Dumbbells | All Standing, Fat Burning Exercises | At Home
16:00
Strong & Toned Full Body Workout with Dumbbells | All Standing, Fat Burning Exercises | At Home
6.9K views3 months ago
YouTubeMeredith Shirk
Belly Fat Blast | Optional Weights | Standing Ab Workout | No Floor Work (At Home)
17:06
Belly Fat Blast | Optional Weights | Standing Ab Workout | No Floor Work (At Home)
12.8K views5 months ago
YouTubeMeredith Shirk
20 Minute Full Body Fat Blast | All Standing, Bodyweight Workout | At Home
21:52
20 Minute Full Body Fat Blast | All Standing, Bodyweight Workout | At Home
12.9K views7 months ago
YouTubeMeredith Shirk
19:12
Lower Belly Fat Burn - With Weights | Low-Impact Abs Workout For Women | At Home
2.9K views3 months ago
YouTubeMeredith Shirk
0:14
20 Minute Full Body Fat Blast | All Standing, Bodyweight Workout | At Home
2.8K views7 months ago
YouTubeMeredith Shirk
19:17
Bat Wings Workout (+ Dumbbells) | Burn Arm & Bra Fat | All Standing, At Home
11.5K views3 months ago
YouTubeMeredith Shirk
9:25
Day 8: Lower Body Strength with Weights | Lower Body Burn 10-Day Challenge
1.1K views2 weeks ago
YouTubeMeredith Shirk
0:22
Coach Greg’s 20-Min Full Body Fat Burning Workout is gonna be your new favorite heart-pumping routine! This is the ultimate at-home, equipment-free flow that’s perfect for anyone! ✔️ Front Jack ✔️ Squat to Reach ✔️ Side Step with Punch ✔️ And more! This full-body fat-burning routine is great for boosting metabolism, sculpting muscles, and keeping your heart rate up – all from the comfort of home. 🔥 🚨Head over to our YouTube channel @MeredithShirkAndSvelteTraining for the full workout video and
10.7K views10 months ago
FacebookMeredith Shirk & Svelte Training
21:22
20 Min Walking Workout | Full Body Exercises | No Equipment (At Home)
5.1K views4 months ago
YouTubeMeredith Shirk
21:03
20 Min Booty Workout | Lift & Shape Your Glutes | Reduce Cellulite | No Equipment
7.3K views6 months ago
YouTubeMeredith Shirk
0:13
20 Min Walking Workout | Full Body Exercises | No Equipment (At Home)
3.1K views4 months ago
YouTubeMeredith Shirk
11:46
Muffin Top & Belly Fat Standing Workout | No Equipment, No Floor Work (At Home)
73K views5 months ago
YouTubeMeredith Shirk
11:55
Slim Waist & Ab Sculpt | All Standing, Fat Burning Exercises, No Equipment (At Home)
46.8K views2 months ago
YouTubeMeredith Shirk
16:48
Full Body At Home Workout | All Standing, Fat Burning Exercises | No Equipment
11.8K views1 month ago
YouTubeMeredith Shirk
11:48
Belly Fat & Love Handles Workout | Get Abs At Home | Standing Only, No Floor Work (No Equipment)
47.5K views5 months ago
YouTubeMeredith Shirk
0:16
Slim Waist & Ab Sculpt | All Standing, Fat Burning Exercises, No Equipment (At Home)
6.4K views2 months ago
YouTubeMeredith Shirk
8:03
20 Pound Weight Loss Journey | After 60 | How I Recovered From An Injury & Reclaimed My Health
2.4K views3 months ago
YouTubeMeredith Shirk
0:16
10 Min At Home Cardio | Full Body Fat Burning Exercises | At Home, No Equipment
3.7K views3 months ago
YouTubeMeredith Shirk
11:09
Full Body Pilates Sculpt | Lose Weight At Home | All Standing, No Equipment
11.9K views3 months ago
YouTubeMeredith Shirk
0:31
Think you need to spend hours doing cardio to lose weight? Think again. 😏 I used to think intense runs were the only way to shed pounds—until I found something better. Now, I do targeted 7-minute S.I.T. routines from home and my results? Game-changing. 💪 ✅ No endless cardio sessions ✅ Just 7 minutes a day ✅ Burn fat faster, no matter your age ✅ Get in shape without leaving your home ✅ Feel stronger, leaner, and more confident These routines transformed not just my body but my clients’ lives to
7K viewsFeb 2, 2025
FacebookMeredith Shirk & Svelte Training
8:51
Belly Fat Blasting Seated Workout | No Equipment, Womens Ab Workout | All Fitness Levels
57.2K views8 months ago
YouTubeMeredith Shirk
18:35
Sculpt & Burn | Full Body Walking Workout | Optional Weights | At-Home Routine
13.2K views6 months ago
YouTubeMeredith Shirk
14:44
15 Min Burn & Tone Powerwalk | Fat Burning Walking Workout | No Equipment, At Home
8.5K views3 months ago
YouTubeMeredith Shirk
14:28
Cardio Fat Burn | Low Impact Standing Workout | No Jumping, No Equipment (At Home)
5.8K views6 months ago
YouTubeMeredith Shirk
12:08
Total Body Strength | Dumbbell Standing Workout | Lose Weight & Get Toned At Home | Low Impact
6.9K views6 months ago
YouTubeMeredith Shirk
0:17
Sculpt & Burn | Full Body Walking Workout | Optional Weights | At-Home Routine
3.5K views6 months ago
YouTubeMeredith Shirk
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