💛 Try this trending Barre Workout (all standing!)! https://www.nourishmovelove.com/standing-barre-workout/ As someone who avoided barre and pilates workouts for years.....I had forgotten how FUN these workouts could be (not to mention how SORE they make me!). Something about the slow, controlled movements, the focus on the deep core muscles, the time-under-tension — it all adds up to be one SPICY workout! Strength training is still my #1 love....but I have to admit, these strength x pilates fus

🚨Download this entire 2-week program (it’s FREE!) https://nourishmovelove.kit.com/perform-20/ It’s HERE!!! We’re jumping into Week 1 of our brand new January Workout Challenge tomorrow (Monday 1/6) - focusing on functional, performance-based strength training for your real, daily life. Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Full Body (All Standing) TUESDAY: Lower Body (Strength & Stability) WEDNESDAY: Abs and Mobility (Al