8X Ms Olympia Lenda Murray back training exercises. #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
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8X Ms Olympia Lenda Murray back training exercises. #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
6.6K viewsOct 7, 2020
FacebookLenda Murray Fan Page
8x Ms. Olympia @Lenda Murray and @bigronjones just dropped THREE back exercises you should never take out of your routine. If you want a stronger back, better posture, and a body that ages well… start here. Real technique; real results; real longevity. #backworkout #fyp #back #gymtok
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8x Ms. Olympia @Lenda Murray and @bigronjones just dropped THREE back exercises you should never take out of your routine. If you want a stronger back, better posture, and a body that ages well… start here. Real technique; real results; real longevity. #backworkout #fyp #back #gymtok
7.3K views9 months ago
TikTokbigronjones
I’m 63 and I still want that tight, lifted rear — if you can’t or don’t want to buy it (LOL) you’ve gotta build it or get it to COME BACK! Bulgarian squats are one of my go-to moves for sculpting strong, shapely glutes and balanced legs. Focus on form, control the burn, and feel that mind-muscle connection every rep. Stay consistent — your future self will thank you. 💪🍑 ⸻ 💥 Key Tips • Keep your chest tall and core tight • Step far enough to feel the stretch in your glutes • Drop your back kne
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I’m 63 and I still want that tight, lifted rear — if you can’t or don’t want to buy it (LOL) you’ve gotta build it or get it to COME BACK! Bulgarian squats are one of my go-to moves for sculpting strong, shapely glutes and balanced legs. Focus on form, control the burn, and feel that mind-muscle connection every rep. Stay consistent — your future self will thank you. 💪🍑 ⸻ 💥 Key Tips • Keep your chest tall and core tight • Step far enough to feel the stretch in your glutes • Drop your back kne
3.5K viewsOct 20, 2025
FacebookLenda Murray Fan Page
Back squats demand lungs, grit, and the will to suffer under the bar. 🏋️‍♂️ They build more than legs—they forge champions. Lenda Murray used the squat to carve the foundation of her unstoppable lower body symmetry that made her an 8x Ms. Olympia. Ed Corney, a golden-era legend, relied on squats to create the flow and density that defined classic bodybuilding posing. Paul Dillett, known as Freak-einstein, incorporated squats to fuel the size and power that made him one of the most imposing phys
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Back squats demand lungs, grit, and the will to suffer under the bar. 🏋️‍♂️ They build more than legs—they forge champions. Lenda Murray used the squat to carve the foundation of her unstoppable lower body symmetry that made her an 8x Ms. Olympia. Ed Corney, a golden-era legend, relied on squats to create the flow and density that defined classic bodybuilding posing. Paul Dillett, known as Freak-einstein, incorporated squats to fuel the size and power that made him one of the most imposing phys
296 viewsAug 28, 2025
FacebookQuestPTS Strength Training & Massage Therapy
Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
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Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
4.3K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Silver Back Muscles /Bob Ford SILVERBACK MUSCLES TRAINER Lenda Murray Fan Page Bodybuilding Masters Tallmadge Recreation Center Dee Jackson sammica_cash | Marshall Prince
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Silver Back Muscles /Bob Ford SILVERBACK MUSCLES TRAINER Lenda Murray Fan Page Bodybuilding Masters Tallmadge Recreation Center Dee Jackson sammica_cash | Marshall Prince
54 viewsSep 20, 2025
FacebookMarshall Prince
Lenda Murray isn’t playing around
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Lenda Murray isn’t playing around
14.9K viewsOct 7, 2025
YouTubeOlympiaTV
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Lenda Murray 1. Day in Gym with Schwarzeneger
412 views6 months ago
YouTubeDanceNowTV
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Age is not the limit… effort is. Today after my own workout, I watched a woman—close to 70—absolutely own the cable row. Perfect form. Full focus. No flash. No audience. Just commitment. And it hit me… 👉🏽 The real inspiration isn’t always the ones with trophies, titles, or the “look.” It’s the ones who show up, suit up, and get it done without needing applause. To anyone who thinks they “don’t look the part”… You motivate more people than you realize. And to my bodybuilders and fitness pros—my
18.2K views11 months ago
FacebookLenda Murray Fan Page
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Muscle & Fitness on Instagram: "Strength meets legacy💪 8x Ms. Olympia Champion Lenda Murray puts the Mikolo Anubis 2.0 Elite All-In-One Trainer to work - showcasing the versatility, power, and functional strength at the highest level. One machine. Built for serious training. Shop now ➡️ www.gym-mikolo.com #MikoloFitness #Mikolo #MuscleAndFitness #HomeGymSolution #HomeGym OlympiaTraining GymEquipment"
7.8K views10 months ago
Instagrammuscleandfitness
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Straight Leg Deadlift | Leg & Glute Series #4 “Control the movement… don’t let gravity do the work 💪🍑” No machines. No excuses. Just pure control and tension. This move sculpts, lifts, and tightens your glutes and hamstrings like nothing else. Keep those legs straight (soft bend in the knees), hinge at the hips, and let your glutes do the talking ✨ 💬 Tip: Focus on the stretch—when you feel that pull in your hamstrings, you’re in the money zone! 💥 Strong legs build a strong foundation—and a s
4.6K views1 year ago
FacebookLenda Murray Fan Page
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💪 Glutes & Legs Series | Exercise #2 – Lunges Ladies, we’re back with part 2 of my 5-week home workout series for building strong, toned legs and glutes — no gym required! 🏡✨ Today’s move: LUNGES — one of the most effective exercises for shaping your legs and lifting your glutes. In this reel, I show you: ✅ Stationary Lunges – perfect for balance and control ✅ Walking Lunges – to take your strength and stability up a notch ✅ Assisted Lunges – using a stick or cane to help beginners get started
1.8K viewsOct 27, 2025
FacebookLenda Murray Fan Page
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Olympia Champion Lenda Murray #lendamurray #femalebodybuilding #fmt #muscular
734 views10 months ago
YouTubeFemale Muscle Transformation
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NPC Lenda Murray Classic physique overall
2 months ago
YouTubeNoah Scott
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LENDA MURRAY 2025 ATL PRO SUPER SHOW #atlanta #ifbb #lendamurray #bodybuilding
672 viewsAug 13, 2025
YouTubeCOOL GYM BRO
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TG The Gym Mesa Arizona on Instagram: "An absolute honor having 8x Ms. Olympia, Lenda Murray, step inside TG Mesa. @themsolympia A true legend of bodybuilding, her legacy now lives on our walls — signed, honored, and forever part of the culture. This is more than a gym. It’s history. Welcome to The Iron Church. - - - #LendaMurray #MsOlympia #BodybuildingLegend #TheIronChurch #TGMesa"
10.7K views9 months ago
Instagramthegymmesa
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You don’t need a gym for strong shoulders. Watch Lenda Murray × BigRonJones® break it all down; right from home. 💪🏿🔥🏠 @themsolympia @bigronjones | Ron Jones
6.5K views11 months ago
FacebookRon Jones
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2026 IFBB LENDA MURRAY ATLANTA PRO - GABRIEL ZANCANELLI Men's Classic Physique Winner 🏆🥇 #shorts
1.4K views2 months ago
YouTubeFestival IFBB Contest
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Wings of Strength IFBB Profesional League Lenda Murray Atlanta Pro Supershow - Women’s Physique Open AND 40 🏆 Ana Harias 📸 @mcadoryrobert 🌐 LIVE PPV: www.plus.muscleandfitness.com📍 Atlanta Symphony Hall at the Woodruff Arts Center1280 Peachtree St NE | Atlanta, GA 30309Official Tan: @protan_official Official Hair & Makeup: @lebou_beauty Show Info: www.wingsofstrength.net/atl2024@jake_wood_media @mrolympiallc @ifbb_pro_league @npcnewsonlineofficialpage @wolfpak.official @lebou_beauty @protan_
996 viewsJul 17, 2024
FacebookMuscle & Fitness Hers
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Lenda Murray inspiring 6x Ms Olympia, Andrea Shaw
1.8K views6 months ago
YouTubeMuscleInsider
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🔥 LEG & GLUTE SERIES — FINAL EXERCISE! 🔥 “Strong legs never go out of style. Finish strong with this stability-ball hamstring curl—simple, powerful, and perfect for every woman who wants to age like fine wine.” Stability Ball Hamstring Curl Simple. Effective. Home-friendly. If you want strong, youthful legs and tight, lifted glutes, this movement deserves a place in your routine. A stability ball might look old-school, but it delivers real results when you use it with intention. Why This Exerc
4.3K views11 months ago
FacebookLenda Murray Fan Page
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2026 SMG Living Fit August Meal Prep with Pros: 8X Ms Olympia Lenda Murray
70 views3 months ago
YouTubeHouse Of Payne Personal Training
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Lenda Murray the ultimate legend in Romania #womensbodybuilding
10.8K views2 months ago
YouTubeFemale Bodybuilding Channel
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✨ IG Reel Post – Tricep Training for Ageless Arms ✨ Ladies… we all know those wiggly underarms can sneak up on us as the years pass. But here’s the truth: we are not powerless. Strong, sculpted arms are absolutely within reach at any age — and I’m living proof of that. In this reel, I’m sharing my top 3 tricep builders — the same movements that kept my arms stage-ready back in my Olympia days… and still keep me confident at 63. And yes… that throwback clip from one of my early Ms. Olympia wins?
21.1K views11 months ago
FacebookLenda Murray Fan Page
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8 Powerful Back Workouts for Strength and Size #workout #backworkout
2.6M viewsOct 12, 2025
YouTubeAesthetic Motivation
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10 Ball Mastery Drills at Home for Better Soccer Control
1M viewsMay 24, 2025
TikTok10.lenda
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Are you ready for summer? 😮‍💨 #mls #legsworkout #legsfordays | Legs Workouts
1M viewsMay 14, 2025
TikTok10.lenda
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rmk do meu edit de 4 anos atrás pq a rainha do tiktok está voltando ao pódio!!! #charlidamelio #charlidamelioedit #edit
440K views1 month ago
TikToklenda.
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Football Training After Injury: Get Back in the Game
1.1M viewsJan 22, 2025
TikTok10.lenda
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Effective Upper Body Workout at Home for Women
428.2K viewsOct 11, 2025
TikTok10.lenda
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