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Stop rinsing your mouth with water after you brush 🪥💧 Brushing leaves fluoride behind that keeps strengthening your enamel against acid for hours, and rinsing washes most of it away: in one trial, a single 5-second swish of 10 ml of water left people with less than half as much fluoride in their saliva a minute later as people who just spat. In another trial, a mouthwash with no fluoride used straight after brushing cut the fluoride by about half as well, and even a fluoride mouthwash is far w
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