Easy kefir chia pudding recipe for gut health
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Easy kefir chia pudding recipe for gut health
90.8K viewsAug 2, 2024
YouTubeCiara Ong
Whip up this easy kefir chia pudding for a healthy, creamy snack or breakfast! 🥄💪
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Whip up this easy kefir chia pudding for a healthy, creamy snack or breakfast! 🥄💪
18.1K viewsFeb 7, 2025
YouTubeDW
Kefir recipes: Chia pudding 🤤 #kefir #milkkefirgrains #healthyrecipes #healthylifestyle
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Kefir recipes: Chia pudding 🤤 #kefir #milkkefirgrains #healthyrecipes #healthylifestyle
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Kefir Chia Pudding for #guthealth in 2023! Try this recipe – combine kefir, maple syrup and chia seeds in a small jar and leave overnight to set; once set, add seasonal fruit (kiwi), coconut shavings, walnuts and granola on top. #foodtok #guthealthtok #kefir #healthtok #wellnesstok
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YouTubeHealthy Easy Meals
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A little mid-week food inspo coming your way — as always, take what serves you and leave the rest! BREAKY: 🫚🥕🍇 carrot-ginger juice kefir chia pudding (with berries & nuts) LUNCH: 🫜🍳🍞 smoked salmon sourdough sandwich, eggs, veggies DRINK: 🍹 passionfruit water kefir DINNER: 🌶️🫘🥑 spicy black beans, guacamole, pickled red onion, fermented cashew sour cream You know the drill: Comment ‘YES’ for links to recipes ❤️ #foodinspo #wieiad | Kirsten Kaminski
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TikTokluv.ch3rry.c0la
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This kefir chia pudding is 100% a taste good, feel good food! It's great for your gut health loaded with probiotics and fiber. It also is a great source of heart healthy fats, and has some plant protein, too (you can totally add some protein powder, too, if you're wanting to make it an all in one breakfast). Oh yeah - and it's so good my kids will eat it AND it needs 4 ingredients and basically a minute of your time. Here's what you need: Ingredients: 1.5 cups plain kefir 1/4 cup chia seeds 1-2
172.3K viewsFeb 2, 2024
TikToklindsey.janeiro
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