10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises
10:48
10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises
153K views1 month ago
YouTubePamela Reif
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor + deep core activation
11:00
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor + deep core activation
1M viewsJul 23, 2025
YouTubePamela Reif
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques
11:21
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques
1.6M viewsMar 26, 2025
YouTubePamela Reif
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
11:34
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
491.8K views8 months ago
YouTubePamela Reif
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
9:05
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
729.3K views1 year ago
YouTubePamela Reif
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
11:44
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
505.8K views6 months ago
YouTubePamela Reif
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn
11:27
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn
822.2K viewsJun 11, 2025
YouTubePamela Reif
10:01
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
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13:11
12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
1.6M viewsFeb 7, 2025
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1:00:26
45 MIN FEEL GOOD PILATES incl. Pam Style Bodyweight I 100% abs & booty burn, Floor only - LIVE
263K views9 months ago
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16:13
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10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
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1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
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6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
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20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
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10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
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8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
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20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact
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10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
359K views5 months ago
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10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn
729.6K views10 months ago
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10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music
533.7K viewsJul 9, 2025
YouTubePamela Reif
10:31
10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses
330.3K views11 months ago
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19:30
20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench
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10 MIN AB WORKOUT // No Equipment | Pamela Reif
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1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
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10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
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10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif
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Short videos

10:48
10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises
153K views1 month ago
YouTubePamela Reif
11:00
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor +
1M viewsJul 23, 2025
YouTubePamela Reif
11:21
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs,
1.6M viewsMar 26, 2025
YouTubePamela Reif
11:34
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I
491.8K views8 months ago
YouTubePamela Reif
9:05
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes
729.3K views1 year ago
YouTubePamela Reif
11:44
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I
505.8K views6 months ago
YouTubePamela Reif
11:27
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn
822.2K viewsJun 11, 2025
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10:01
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats,
2.6M viewsJul 31, 2024
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12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
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1:00:26
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16:13
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium
2.6M viewsMay 10, 2024
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2.6M viewsApr 23, 2025
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10:56
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540K views4 months ago
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6:23
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20:01
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10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy
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8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation,
1.3M viewsMar 18, 2025
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20:02
20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact
975.8K viewsSep 17, 2025
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9:56
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
299.2K views5 months ago
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10:01
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
359K views5 months ago
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