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TIME TO RELAX 🫶 Did you know that the pelvic floor muscles can be too tight? This can cause: ⚠️Constipation ⚠️Painful intercourse ⚠️Heaviness ⚠️Urinary incontinence ⚠️Overactive bladder ⚠️Bladder urgency & frequency ⚠️Pelvic pain Today’s workout talks through how to breathe to improve your pelvic floor release. Disclaimer: see a women’s health physio for individualised advice and treatment #pelvicfloorexercises #kegelexercises #overactivebladder #constipation #endo
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