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Don't rush your ropeless reps 🚨 Before you start jumping, watch how your arms manipulate the ropes ⬇️ ➡️ Watch yourself in a mirror or film your rotations to see how your arms move. ➡️ Keep your hands just outside your hips | Crossrope Jump Ropes
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Don't rush your ropeless reps 🚨 Before you start jumping, watch how your arms manipulate the ropes ⬇️ ➡️ Watch yourself in a mirror or film your rotations to see how your arms move. ➡️ Keep your hands just outside your hips | Crossrope Jump Ropes
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great way to keep or get into shape tbh i’ve wrestled all my life and that was like the best thing for cardio #cardio #jumprope #noexcuses #everyday #hearthealth
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