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The most popular isometric exercise in a gym is probably the ab plank. In general, isometric exercises aren't as good for muscle growth compared to exercises that have a range of motion. With that said, for core stability, the plank can be a great option. Ideally, to best train your abs on a plank, you want to avoid raising your hips up high. Instead, keep your hips extended, creating a straight line with your body. If you want to make the exercise even harder, instead of having your elbows dire
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Who's not a good candidate for a BBL? Honest answer: ▪️ Anyone whose health makes recovery or anesthesia riskier — that comes first. ▪️ Higher BMI with significant abdominal fat: you may have plenty of fat to harvest, but the lipo can't shape and contour the way it needs to, skin redraping suffers, and complication risk — seromas included — climbs too high. Having enough fat to transfer isn't the same as being a good candidate. Safety sets the threshold, not the goal. And here's the part I alway
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