Back in the days of playing sports, partaking in challenges and competitions were a regular part of the routine. At practice, you raced teammates or duked it out in scrimmages. Even if you didn’t play ...

The Westlake event celebrated fitness by accomplished athletes. But does the revamped test help students who need to get ...

I sometimes hear from school teachers that they “want to raise the average score on physical fitness tests.” I understand ...

Have you ever run on six different treadmills on the same day? Or did you work out on seven different rowing machines (not during a CrossFit class)? Or my personal favorite: Have you had to carry ...